Amrit uses an eclectic approach to counselling including: Solution Focused, Client-centred, Functional, Family Systems, Narrative, Crisis Intervention, Strengths- based perspectives and Cognitive Behavioural Therapies based on your individual needs.  She helps clients to identify obstacles they are facing within their lives, set goals, and break down problems into more manageable parts.

Through this process, Amrit helps clients gain insight into their behaviours, and develop healthier coping strategies that can lead to more balanced, peaceful and fulfilling lives. Amrit provides professional counselling for individuals, couples and families for a wide range of issues including the following: 

• Coping with Covid 19

• Anxiety and Depression

• Relationship concerns 

• Communication issues 

• Separation/divorce and co-parenting 

• Fertility/Reproductive Medicine

• Crisis Intervention 

• End of Life Decision Making 

• Adjustment to Illness counselling 

• Life Transitions

• Personal /Work related stress            

• Grief/Trauma/Loss

• Conflict resolution 

Helpful Resources

• Assaulted Women’s Helpline

• 24.7 Crisis Support Peel Dufferin

• Kids Help Phone

• Ontario 211, Community and Social Services Helpline

• Local hospital for emergency assistance

• Employee Assistance Programs